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Join Raleigh Women

Get ready to challenge yourself and make lifelong friends.
Athletes
From triathlon distances to race selection to training, gear, nutrition, and more—we’ve got everything you need to start the journey to your first triathlon.
Mentors
Mentors are the cheerleaders who keep new athletes moving. Anyone over the age of eighteen who has completed either the TIFL program or a prior in-person triathlon is welcome as a TIFL Mentor.
Sponsorship
Empower women in your community and elevate your brand! Tri It For Life Raleigh offers flexible sponsorship opportunities to make a lasting impact and connect with a dedicated group of Raleigh women.
Volunteer
Tri It For Life is a volunteer-led organization. Volunteers make local races possible and your support is appreciated not just by Tri It For Life but by all race participants.

2025 Raleigh Chapter Information

Weekly Workout Schedule

3 weekdays: Tuesday-Swim, Wednesday-Run,  Thursday-Swim

1 weekend day: Sundays-Bike/Run

  

Important Events (dates/venues are estimated dates):

Athlete Kick-off: February 23, 2025
Mock Triathlon: May 18, 2025
Race Day: June 16, 2025

*Dates subject to change

Meet the Raleigh Chapter Leaders

To contact the Raleigh Tri It For Life Chapter, fill out the form on our contact page.

Follow Raleigh Tri It For Life

Mya Williams Lewis

Mya Williams Lewis

PRESIDENT

Erika Hajnos

VICE PRESIDENT

Raleigh, NC Chapter

est. 2013

Tri It For Life established our first new Chapter in Raleigh, NC in 2013.  In the fall of 2012, we met with a group of local women to plan, recruit, and find venues for swim, bike, and run training. We held our Raleigh Kick Off in conjunction with the Endurance Lifestyle Expo at Duke University in Durham, NC on February 2, 2013. By that March, we had found our venues and had several excited and passionate women to be our first Raleigh Mentors.

To help support our new sister chapter, some of our Charlotte Mentors served as Ambassadors. Each week on Sunday, they would drive to Raleigh and lead bike and run (brick) workouts with the Raleigh Mentors and Athletes. During the week, the Raleigh mentors provided leadership for swim, bike, and run workouts.

On May 19, 2013, Raleigh Mentors and Athletes completed their FIRST triathlon, the Raleigh Ramblin’ Rose (She Tris) Super Sprint triathlon.

Tri It For Life Raleigh has continued to grow with over 250 women experiencing the joy of completing a triathlon among friends. These women have so enjoyed the experience that they come back in following years to mentor the next new group.

Team

Tri It For Life is a non-profit, volunteer-led organization.

Check out the 2024 sponsors supporting the Raleigh TIFL chapter.

Complete a sprint triathlon!
Continuous encouragement! Meet some of the most wonderful women you’ll find anywhere!

—Sonia Russ White, Mentor (2019 TRIATHLETE)